Barley khakhra is a rich source of dietary fiber, minerals, Vitamins, and iron which makes it a very essential part of the daily diet. Barley khakhra helps to reduce cholesterol in our body and prevents heart stroke. Barley khakhra is one of the favorite snacks in gujarati home as now in every home. Barley khakhra is a thin cracker common in gujarati cuisine of western india.

Barley has a lower glycemic index and is lower in calories. Barley khakhra is richer in fibers, and vitamins B2, B3, and B6. Barley khakhra are an excellent source of copper and a very good source of manganese. Barley has diuretic property. It helps to remove all toxins and bile from body through urine.