Red Kidney Beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of rajma provides 15grams of protein. Rajma is excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibres and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet.

Composed of starchy carbohydrates, B vitamins and ample roughage, rajma facilitate smooth digestion and ensure optimal metabolism. Moreover, these legumes are packed with profuse quantities of isoflavone and flavonoid antioxidants, which aid in controlling blood sugar, preventing sudden spikes in blood pressure and preserving cardiac muscle function and heart wellness. The richness of nutrients in rajma, hence, provides a host of healing health benefits, including regulating blood sugar, lowering cholesterol and boosting immunity.