One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure. Watermelon seeds are a rich source of zinc, a mineral that is essential for maintaining healthy sperm count and quality. Watermelon seeds can help increase sperm count and improve overall fertility in men.

Roasted flax seed’s high fiber content may help lower cholesterol levels and improve heart health. Roasted flax seed may be especially useful for those with high blood pressure, as it may help lower this marker of heart health. Roasted flax seed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes. Roasted flax seed may help you feel full for longer, which may support weight management.