Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. Pumpkin seeds also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of Phosphorus. Pumpkin seed extract is rich in many nutrients that benefit scalp and hair health. Pumpkin seed extract has a protective effect against nutrient deficiency-driven hair loss.

Rich in magnesium, iron and fibre, pumpkin seeds make for a healthy and crunchy snack. Pumpkin seeds helps regulate your appetite, as well as good for your heart health. Pumpkin seeds is a great choice for anyone who wants to cut belly fat quickly and easily.