Fennel seed is considered to have minerals, calcium, vitamin C, magnesium and iron in abundance and thus, has been considered beneficial for the body. Excellent source of vital nutrients. Popularly used as a mouth freshener and to add flavor some curries. The flavourful, crunchy fennel seed has a refreshing aroma and strong flavour. Fennel seed has an excellent amount of dietary fibres that helps to boosts metabolism and is widely used as a remedy for indigestion in traditional medicines.

Fennel seeds dominate most of the cooking preparations to bring out the pronounced and refreshing flavours. Fennel can be used in a variety of dishes, including salads, soups, stews, and roasted or grilled vegetables. The seeds of the fennel plant can be used as a spice, and fennel tea is a popular beverage in many cultures. Fennel is often used to aid digestion and relieve symptoms of indigestion, such as bloating, gas, and constipation. Also it's help protect the body from damage caused by free radicals.