Wheat porridge is very rich in fiber content. This is why it cures constipation and increases metabolism. Wheat porridge is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack. Wheat porridge is a good source of the daily requirement of fiber and manganese.

Wheat porridge is ideal for those who want to have a flat tummy. Consume it prepared in hot milk or fried wheat porridge prepared using vegetables, wheat porridge in any form is a very good source of macro and micronutrients. Wheat porridge is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.