Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. The magnesium in cashews may help to reduce the risk of stroke.

Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition. Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties.