Ground nuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels. Ground nuts controls diabetes, prevents cancer and boosts memory. Daily intake of ground nuts can help in reducing bad cholesterol (LDL) and improves heart health.

According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries. Ground nuts stops hair loss and helps to lose weight.