Anjeer is a powerhouse of minerals like zinc, manganese, magnesium, iron and thus promotes reproductive health. The high concentration of antioxidants and fibre in this dry fruit protects against hormonal imbalances and post-menopausal issues.

Figs are one of the earliest fruits grown by man. They offer a sweet way of losing weight, as they are good source of dietary fiber. They contain more calcium, potassium and iron than manymon fruits. In addition they are fat-, sodium- and cholesterol-free and contain disease fighting anti-oxidants.