Instant oats are high in antioxidants. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in instant oats can keep blood sugar from rising after a meal. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Instant oats is considered to be a potential source of low cost protein with good nutritional value. Instant oats is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.