Keratin is the primary protein in hair, skin and nails. Research indicates that biotin improves the infrastructure of keratin in the body. Beyond that, however, some studies show that taking biotin may help promote hair growth.

Biotin is one of the many B vitamins that support a healthy metabolism. Biotin supports the conversion of carbohydrate glucose into energy and supports amino acids in the normal functioning of the body.

Reduce inflammation Improve your pericardial functions Helps lower blood sugar in diabetics Increase the good HDL cholesterol and reduce the bad cholesterol LDL.