Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Grain to pea-sized (depending upon age and health condition) with lukewarm milk/water or honey. Best consumed post-dinner. Made of fulvic acid, 84 minerals, folic acid, and 80 bioactive compounds including fatty acids, benzoic acid, hippuric acid, vegetable matter, iron, zinc, magnesium, potassium, carotenoids, retinol, and various vitamins.