White sugar is a perfect sweetener for smoothies, shakes, spreads, cereals and all kinds of deserts. It is specially a great compliment with cacao products for both nutrition and taste. Sugar is a carbohydrate that occurs naturally in many foods, such as fruits and vegetables. White sugar has also a high nutritional content which is richer than any other commercially available sweeter. Besides it has the following advantages. It is loaded with potassium, magnesium, zinc, and iron.

A natural source of vitamin b1, b2, b3, b6 and c. White sugar, also called table sugar, granulated sugar, or regular sugar, is a commonly used type of sugar, made either of beet sugar or cane sugar, which has undergone a refining process. Granulated sugar is refined sugar that food processors whiten and grind into a size similar to table salt. Baking recipes commonly call for this type of sugar.