Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. They are rich in minerals such as iron, calcium and manganese. The minerals in it are easily absorbed by the body, which makes brown sugar an excellent alternative to processed sugar.

The molasses in brown sugar is known to boost metabolism. It also has other micronutrients. So, you can say that brown sugar helps in losing weight. Brown sugar is definitely a healthier option than refined white sugar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals.