Chia seeds are rich in fiber and help in keeping your hunger at bay for longer. They are high in antioxidants, vitamins and minerals, and also contain a good amount of protein which is good news for vegetarians looking to add more protein to their diet. Chia seeds have a mild, nutty flavour. Chia seeds can be sprinkled on cereal, yogurt, oatmeal, or smoothies. Chia seeds can also be eaten cooked and added to baked goods like bread and muffins.

Chia seeds can reduce the risk of developing several health conditions, including heart disease. Chia seeds is rich source of omega 3 which helps in improving heart, and brain health.