Thinshell almonds pack a dense nutritional punch to benefit you and your body. If you're looking to strengthen your heart, your bones, or even your libido, almonds can help do the trick. Eating thinshell almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol.

Thinshell almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease. Although they contain a high number of calories, thinshell almonds can actually help to reduce your risk of weight gain and obesity. The protein and fiber in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger.