Buckwheat flour fafra has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control. Buckwheat flour fafra mainly consists of carbs, which make up about 20% of boiled groats by weight.

Buckwheat flour fafra contains a decent amount of fiber, which your body cannot digest. This nutrient is good for colon health. Buckwheat contains small amounts of protein. Buckwheat flour fafra is rich in various antioxidant plant compounds, which are responsible for many of its health benefits.