Wholegrain oats flour are high in antioxidants. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in wholegrain oats flour can keep blood sugar from rising after a meal. Making oatmeal flour a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Wholegrain oats flour is considered to be a potential source of low cost protein with good nutritional value. Wholegrain oats flour is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.