Stevia powder is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. Stevia powder is also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities. Stevia powder has fewer calories than sugar and may play a role in weight management by helping you eat fewer calories.

Stevia powder can reduce the risk of hypertension, diabetes, cardiovascular disease, and improve the quality of life in chronic kidney disease. Stevia powder also improved several markers of fatty liver disease, including overall levels of fat and scarring in the liver.