Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest and keep you away from cravings. Pumpkin seeds have vitamin a and zinc which help to reduce the redness and prevent premature skin aging.

Also, iron and omega 3 improve hair growth and stop dandruff as well as hair fall. Nutrients (high fiber) in pumpkin seeds help to keep your heart healthy by reducing blood pressure and increasing good cholesterol. It is a good source of magnesium which helps in bone formation.