These eggplants are packed with nutrients like fibre, vitamins and minerals like copper, manganese, and B-6 to ensure a healthy diet. Sourced fresh, they offer exceptional taste and texture with every bite. In addition to this, these eggplants are rich in phenolic compounds, which are powerful antioxidants. A versatile ingredient that may be cooked and eaten in a variety of ways. They are perfect for soups, stews and even barbequing! Eggplant can also be steamed, stir-fried, pan-fried, deep-fried, roasted, stewed, curried, or pickled./p>
Benefits

Eggplants are fabulous sources of anthocyanins, a pigment having antioxidant qualities that help protect against cellular damage. According to certain research, eggplants may enhance heart function and lower LDL cholesterol and triglyceride levels. Eggplants are abundant in fibre and polyphenols, both of which may aid with blood sugar control. High in fibre but low in calories, which can aid in weight loss. It can also be substituted with higher-calorie components.Solasodine rhamnosyl glycosides found in eggplants may help in cancer treatment.<

If you must store them in the refrigerator, be sure to let it warm to room temperature before eating it to get the best flavor.