Whole Black Gram or Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fiber content that may be helpful as a good food substance for patients with diabetes and those on weight control diets. Adding urad dal to your daily diet helps in weight gain due to its guru (heavy) and balya nature.

Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha. ' there are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others. Urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin b complex, iron, copper, calcium.