Loaded with an optimum amount of Amino acids, Green Habit’s Rolled Oats keep your Immune System top notch.These are a rich source of antioxidants that destroy free radicals in your body and save your cells and tissues from damage. A vigilante we all need.Oh! We don't mean to remind you of your last break up but we do want to let you know that the high fibre in our oats will lower the risk of heart diseases. They will also aid in digestion.