- They are rich in protein along with Omega-3 fatty acids, which is good for boosting hair growth
- Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body
- 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre
Flax seeds are also known as Alsi seeds and they are very rich in protein along with Omega-3 fatty acids. Because of the presence of omega-3 fatty acids in flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. It is also gluten-free.
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