It is a good source of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content. Pearl millet rice is rich in iron and helps in blood circulation.
Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets.
This is because the unprocessed ones are packed with the goodness of minerals and vitamins.
Specification | |
Item Weight | 500g |
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