Barnyard millet grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Despite its nutritional and agronomic benefits, barnyard millet has remained an underutilized crop.

The other Indian names for barnyard millet are Vari, Varai, Sanwa, Samwa, and Swang. Barnyard Millets are predominantly starchy. The protein content is comparable to that of wheat and maize. Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets.