Quinoa flakes are essentially just pressed quinoa. Each little quinoa seed is rolled flat to make a flake and have the same great properties of quinoa: gluten-free, high in plant-based protein,and full of good fibre.

Quinoa flakes are ready in almost no time: add quinoa flakes and milk to a saucepan and bring to a boil. Cook over medium-high heat for 2 to 3 minutes or until it thickens, stirring frequently. Add more milk if needed. *Water can be used instead of milk.

*Add any fruits, nuts, seeds or your favourite ingredients to make it even tastier!

They can be added to something like brownies for a protein boost without affecting the texture or used as a binder in treats like no-bake cookies.