Green gram lentils helps enhance the functioning of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves the metabolism rate. Thus, it contributes to controlling weight by preventing you from overeating. rich in potassium and iron. Green gram lentils helps lower blood pressure and protects against muscle cramping.

Green gram lentils also regulates irregular heartbeat. The light and easy-to-digest nature of green gram lentils makes it an excellent food for those suffering from hypertension or heart diseases. Green gram lentils is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins.