Jaggery contains small amounts of vitamins and minerals, including iron, magnesium, and potassium, that are lost during the refining process of white sugar. Jaggery is thought to aid digestion by stimulating the production of digestive enzymes. Jaggery is a source of glucose and fructose, which can provide a quick burst of energy.

Jaggery is a natural sweetener and does not contain any artificial additives, preservatives, or chemicals. Jaggery is believed to have antibacterial and antiviral properties that can help boost immunity. Jaggery has a rich and complex flavour that can add depth and character to various dishes and drinks.