Pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors for chronic diseases, including cancer. You can consume pumpkin seeds raw, spouted, or roasted. When sold in their green shells, they’re also sometimes called pepitas.

Packed with nutritional goodness, these delicious premium-quality pumpkin seeds make a beneficial addition to your snacks and meals. 100g of pumpkin seeds contain 18g of protein making it a great plant food for vegans and calorie control.