Jaggery is a type of unrefined natural sugar made from sugar cane or palm. Jaggery is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough, and controls the temperature of the body. Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. It’s often referred to as a superfood sweetener.

Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. Jaggery is effective as an aid for weight loss it is a rich source of potassium and it also helps in building muscles and boosting metabolism.