Honey contains antioxidants called flavonoids and phenolic compounds. Honey contains such antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Honey is made from plants, and it has phytonutrients. These valuable nutrients are unique to raw honey and are destroyed when honey is heavily processed.

High quality ensures that the original nutrition of the honey remains intact and is free from all chemicals. Honey can be used as a cough suppressant. It’s also been used as a sore throat remedy. The next time you have a cough or a cold, try adding honey to hot tea with lemon.