Green tea is made from the Camellia sinensis plant. Its dried leaves and leaf buds are used to make several different teas, including black and oolong teas. Green tea is prepared by steaming and pan-frying the Camellia sinensis leaves and then drying them.Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

This is a perfect health protein drink. Green tea, when consumed as a beverage, is believed to be safe when used in amounts up to 8 cups per day. Keep in mind that only the amount of added caffeine must be stated on product labels and not the caffeine that naturally occurs in green tea. Diabetic people can use this product at normal sugar level condition or as per direction by a physician.