Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium, Chia seeds are rich in nutrients and fiber.Our Chia seeds are gluten-free, easy to digest, and don't have to be ground like flax seeds for better absorption. These seeds are large in size. These seeds boost athletic power.Green Habit Chia seeds are considered a perfect food because they are one of the few vegetarian sources of complete protein. They're great in smoothies, baking, and sauces.