Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamon also has some antibacterial properties and might slow down the growth of cancerous cells. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon has been shown to improve conditions related to NAFLD such as insulin resistance, blood lipids, and body weight. Cinnamon may help lower blood sugar and reduce the risk of type-2 diabetes.