Garlic, also known as single clove garlic, is highly recommended for good health and beneficial for heart ailments. Single clove garlic is known to effectively reduce high cholesterol levels in the body.
Research shows that garlic can lower about 20 mg/dl cholesterol and triglyceride levels in the human body. A popular recipe is to peel 3 or 4 cloves of garlic and have it on an empty stomach.
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