Almonds are crunchy, crispy and have a nutty flavor. Almonds are one of the nuts having highest level of "good fat" that can lower cholesterol levels. 100 percent real nuts- good for an active lifestyle.Almonds are low in carbs, but high in healthy fats, protein and fiber and therefore including almonds as part of a healthy diet is a good thing for those with diabetes. Rich source of omega-3, antioxidants and vitamins, calcium, iron and magnesium.
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