Rooibos tea is less well known than its true tea cousins, but it has excellent health benefits and a delicate flavor that is sweet and aromatic. Rooibos tea helps skin look youthful, reduces inflammation that causes pain, and prevents serious illness. Drinking a cup of rooibos tea every day can help you stay healthy.

Like green tea and black tea, drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this delightfully smoky beverage without worrying about ruining your diet. Keep in mind that adding sugar, honey or other sweeteners can rack up the calorie count, so keep additions to a minimum if your goal is to lose weight.

Rooibos tea helps to slow down the development of wrinkles. This enzyme works to produce healthy skin cells that keep you looking young longer. It also works to fight free radicals that can accelerate the aging process. While more research is needed, there is evidence that drinking a cup or two of rooibos tea per day can keep skin looking even and youthful.

Rooibos tea contains properties that help to reduce inflammation and feelings of aches and pains. The compounds in rooibos tea can also help to alleviate abdominal pain such as stomach cramps by activating potassium ions throughout the body.