The rice can be used to make Idlis, Dosas and many other edibles. This rice helps in the healthy functioning of the heart and helps in good digestion.In ancient times, this rice was grown in the forest but now Kattu yanam rice is a traditional variety of rice that is grown in South India particularly in Tamil Nadu. It grows as a tall plant that can hide an elephant. Hence the name KattuyanamSoak the kattuyanam rice, urad dal and fenugreek seeds for 4 to 6 hours.

After they are soaked for 4 to 6 hours, grind it to a fine paste. The consistency of the paste should be like Idli batter. Allow it to ferment overnight

After fermentation, add jaggery, cardamom and dry ginger powder. Mix well

Then pour that batter into the Paniyaram moulds