Dal is a natural superfood for vegetarians. It is the best plant-based source of protein, dietary fiber, and other essential nutrients. It is widely used for stews, soups, salads, and desserts in india. Moong dal dhuli is used to make dals, like any other pulse. Whether it is pressure cooked or heated normally over the flame, whether spicy or mild, all and any type of dals can be made with moong dal dhuli, one of the most famous being dal fry.

Organic arhar dal is a type of lentil that is used as a staple food in india. It is a type of lentil that is enriched with iron, protein, and vitamin b. It’s also an affordable source of protein that can help people who are on a diet. The richness of fiber and protein in masoor dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. Masoor dal might be good for the heart as it helps to lower cholesterol and blood pressure levels.