Havintha natural sleep management tablet contains natural ingredients like jatamansi, ashwagandha, ginkgo biloba and holy basil. Jatamansi calms the nervous system due to its tridosha balancing property. Havintha natural sleep management tablet helps in sound sleep. Ashwagandha can also improve the quality of sleep and may help with the treatment of insomnia . Specifically, the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction.

Ginkgo biloba help reduce stress, enhance relaxation, and promote sleep. Supplementing with melatonin for anxiety can improve sleep quality, regulate circadian rhythm, and ease negative feelings associated with anxiousness.