Havintha natural pumpkin seeds are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that pumpkin seeds will keep you full for longer. Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.

Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period. Pumpkin seeds have Vitamin A and zinc which helps to reduce the redness and prevent premature skin aging. Nutrients (high fiber) in pumpkin seeds help to keep your heart healthy by reducing blood pressure and increasing good cholesterol.