Alfa-alfa powder is low in calories and is rich in vitamins A, C, E, and K. Alfa-alfa powder is also consumed for its high content of antioxidants, Vitamins C and K, copper, folate and magnesium. Alfa-alfa powder benefits in problems like cholesterol, asthma, osteoarthritis, rheumatoid arthritis, and diabetes.

Alfa-alfa powder is also considered to have good results in lowering cholesterol and controlling blood sugar levels. Alfa-alfa powder has the ability to avoid cell death and DNA damage caused by free radicals. It does this by both lowering the production of free radicals and improving the body’s ability to fight them.