Turning regular jowar millets into “sprouted jowar” has nutritional benefits. Once, you soak the millets, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted jowar sorghum flour are natural, nutritious, and healthy. The presence of high fiber content in sprouted jowar makes it an ideal weight-loss food.

Sprouted jowar sorghum flour contain higher levels of vitamins and minerals. Sprouting degrades anti-nutrient phytates in the food.

This increases the bioavailability of micronutrients in sprouted grains. The chemical changes that occur in the sprouting seed activate a powerful enzyme factory. These enzymes make food easier to digest.