Sabudana, Sago or Tapioca pearls as they are called, is extracted from the roots of the cassava plant. It is a powerhouse of calories, carbohydrates, simple sugars and starch. Sabudana is consumed in India through a variety of recipes. Although it was first seen in India in the 1800’s, it didn't gain popularity until after the Second World war. Sabudana is known to have various health benefits – it aids in digestion and strengthens bones.

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