Gram flour may have many essential nutrients if involved in a regular diet. Gram flour may also help you manage blood glucose levels, facilitate good bowel movement, improve heart health and offer anticancer properties. Owing to it's high protein content it can be easily be consumed by vegetarians to fulfil their protein needs.

The fibre in the gram flour affects the digestion system. Gram flour helps in slowing down the system. This helps you to feel full. Due to its slow digestive property, the sugar levels in the body remain under control.