Groundnut oil is a good all purpose oil for cooking as it has good polyunsaturated and monounsaturated fat and is low in saturated fats therefore it is believed to lower chances of atherosclerosis. Groundnut oil is high in energy and has high burning and smoking point. Groundnut oil is hygienically extracted from organically grown groundnuts.

Groundnut oil contains unsaturated fats, replacing saturated and trans fats with unsaturated fats can reduce the risk of heart diseases by lowering bad cholesterol levels. Groundnut oil is a natural source of phytochemicals, antioxidants that protect the body from damage due to toxins and free radicals. Groundnut oil is a natural source of phytochemicals, antioxidants that protect your body from damage from toxins and free radicals.