Cashew nuts contain vitamins and minerals which help in boosting health blood and immune system. Cashew contains copper and iron which help the body to form and utilize red blood cells which help to keep blood vessels, nerves and immune system and bones healthy. Cashews are widely used as an ingredient and are eaten on their own as a snack or as an ingredient in various sweet and savoury dishes as it adds flavour and taste to the dish.

Cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Cashew gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.