Basil seeds are black seeds that look a lot like chia seeds and offer immense health benefits. Basil seeds are rich in protein, essential fats, and carbs, and are packed with fiber. Surprisingly, contain no calories. Premium basil seeds contain high levels of both monounsaturated and omega-6 fats and may help reduce inflammation and cholesterol levels.

Rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. Soak around 2 teaspoons of basil seeds in a cup of warm water for around 15 minutes.