Lima beans known for their delicate, nutty flavor, they're usually added to casseroles and soups. Baby lima beans, or butterbeans, are small with a rich, creamy texture. Like other white beans, they're common ingredients in casseroles, soups, and stews.

Lima beans can help overcome weight loss plateau. Lima beans are another excellent option to help overcome any struggles that are having with weight. They are rich in fiber and protein, and the high protein content helps to stabilize blood sugar throughout the day. Lima beans are an excellent source of molybdenum and a very good source of dietary fiber, copper, and manganese.